Wednesday, November 14, 2007

Work It Out Wednesday....

Big Willy From Philly....

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Lookin' real gooooooood...
but why it look like you got the smell of rank cooch on that upper lip?
Sharp ass shape up though
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Alicia Keys - Like You'll Never See Me Again (Video)




*warning - the video might be a little graphic for some....

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She was also on TRL looking f*ckin fab!!!!! (no Ellen DeGeneres)
Ain't nobody touching this girl right now...yea i said it....even you know who....
but I am kinda mad that you can see her nipple through her shirt....

Here she is on GMA

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Random Candids...

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U-Booty girls...

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...get love too...

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Maybe these are why....gwan girl!

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didn't this chick just deliver a baby??? and I coulda swore she was asian...

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old mama...looks so damn outta place

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Damn shame...

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David Banner & his Mommy....awwwwwww!

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*sings* Dude looks like a ladaaaaaay...

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Ok...Lauren...not too close girl....

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WORK IT!

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THEOOOOOOO!

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you scare me...

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Will Angie Lose Zahara?

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The birth family of Angelina Jolie’s daughter wants her to bring Zahara home to Ethiopia

Angelina Jolie shares a special bond with her daughter Zahara, whom she adopted more than two years ago from Ethiopia. Malnourished and suffering from rickets, Zahara was days away from death when Angelina found her, bonded with her and nursed her back to health. Today, she cherishes time alone with her happy toddler, 2, and “chooses special stories” to read to her when they’re together, a pal says. But now a dark cloud of unhappiness hangs over their relationship. And Angelina’s worst nightmare may come true.

On June 20, 2006, Angelina proudly told CNN’s Anderson Cooper about the daughter she named Zahara. “She’s from Ethiopia. She’s an AIDS orphan,” Angelina said. But Zahara’s adoption papers, which an In Touch representative was shown on November 12, clearly states that Zahara has a grandmother and extended family alive in Africa— and the grandmother introduced In Touch to her daughter, who claims to be Zahara’s mother.

Do you think they should be allowed to take her back?

Something smells real fishy about this...
[Source]
Thanks Afiya!
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Work it out Wednesday...Fitness Tip:

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Eating more fiber is a great way to feel fuller throughout the day. Your breakfast can pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple.

Not only will the carbs give your energy level a boost, the fiber will give your meal extra staying-power and get you closer to the 25 grams of fiber we're all supposed to get each day.

Be sure to email me at LoveDizzle@gmail.com if you want to join the weightloss/healthy lifestyle challenge! A special thank you to those who have joined already!

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Throwback of the Day...