As we all know...this is the hardest time of the year to even think about anything healthy...so here are some tips that you might find useful especially tailored for the holiday season:
- Try to take the stairs as often as possible.
- When shopping, if you are not going to be carrying anything heavy, try and park a little further away than you normally would.
- Avoiding seconds, thirds, fourths, etc. at holiday feasts might help.
- Eat a nice healthy breakfast/lunch before you go out to holiday gatherings to balance things out.
- Do the REL...Click here
- If you are going to eat a slice of apple pie, then cut down on the amount of something during the main course...portion control is key when trying to lose/maintain weight.
- Drink plenty of water to help your system stay cleansed & hydrated.
- If you have a work out routine, try your best to stick to it as best you can. Even if you normally work out 4 days a week, but due to the busy holiday schedule, you can only fit in 2-3 work outs...something is better than nothing.
_____________________________________________________
8 Minute Abs
Since the abs seem to be the most troublesome area for most, here's a fast workout routine that actually works, I know because I've done it myself...
______________________________________________________
If you have any tips/suggestions send them to LoveDizzle@gmail.com
|